20/12/04 - 01h:13mDenunciar

"Close your eyes and begin to relax.

Take a deep breath, and let it out slowly.

Concentrate on your breathing.

With each breath you become more relaxed.

Imagine a brilliant white light above you, focusing on this light as it flows through your body.

Allow yourself to drift off as you fall deeper and deeper into a more relaxed state of mind.

Now as I count backward from ten to one, you will feel more peaceful, and calm.

Ten. Nine. Eight. Seven. Six.

You will enter a safe place where nothing can harm you.

Five. Four. Three. Two.

If at any time you need to come back,

all you must do is open your eyes.


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